The Coach Taitt 12-Minute Warm-up

Coaching Tips

Free coaching from a national champion.

Technique, mechanics, warm-ups, prevention, and parent education.

Start mark, drive mark, and check mark — the difference between a clean takeoff and a foul.

What we do before every single practice — non-negotiable.

The 4 habits that keep jumpers off the trainer's table.

What to pack, what to eat, and when to do your last approach run-through.

What progress actually looks like — and what to ignore.

Ear, shoulder, hip — the alignment that unlocks runway speed.