Know exactly where your athlete stands.
A focused evaluation session with Coach Taitt — filmed, broken down, and turned into a clear next-step plan.
Filmed session
Multiple-angle video of the athlete's event-specific movement.
Cue sheet
Written breakdown with the 3–5 cues that unlock the biggest gains.
Training recommendation
What to work on next — solo, in group, or in private lessons.
Track & Field (General)
A full athletic baseline for multi-event or undecided athletes — movement screen, sprint mechanics, and event-fit recommendation.
- Posture, mobility, and movement screen
- Short acceleration and top-end mechanics
- Bounding and jumping coordination
- Recommended primary and secondary events
Speed
For sprinters and any athlete whose event depends on velocity. Filmed acceleration and max-velocity assessment.
- Block / 3-point start mechanics
- Drive phase and transition
- Top-end posture and arm action
- Power and reactive strength baseline
Hurdles
Short and intermediate hurdles. Evaluates lead/trail mechanics, rhythm between hurdles, and stride consistency.
- Approach to hurdle 1
- Lead leg and trail leg technique
- Three-step / five-step rhythm
- Hip mobility and clearance posture
High Jump
Curve approach, plant, and bar clearance. Builds a clear next-step plan whether you're new or chasing a new PR.
- Approach curve and rhythm
- Penultimate and takeoff mechanics
- Plant foot and drive knee action
- Bar clearance and landing
Long Jump
Approach consistency, takeoff posture, flight, and landing — the four levers that move centimeters into feet.
- Approach marks and consistency
- Penultimate-to-takeoff transition
- Flight mechanics (hang / hitch-kick)
- Landing extension
Triple Jump
Coach Taitt's signature event. Hop, step, and jump rhythm taught from a national-champion framework.
- Phase ratios (hop / step / jump)
- Active landings and ground contacts
- Step phase posture (the most common breakdown)
- Approach rhythm into the board
Not sure which evaluation fits?
Send us a quick note about your athlete's age, current event(s), and goals. We'll recommend the right starting point.