Jump Technique
The 3 Approach Marks Every Jumper Needs
Start mark, drive mark, and check mark — the difference between a clean takeoff and a foul.
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Coaching Tips
Free coaching from a national champion.
Technique, mechanics, warm-ups, prevention, and parent education.
Warm-up
The Coach Taitt 12-Minute Warm-up
What we do before every single practice — non-negotiable.
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Injury Prevention
Shin Splints: Prevention Beats Treatment
The 4 habits that keep jumpers off the trainer's table.
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Competition Prep
The Meet Day Checklist for Jumpers
What to pack, what to eat, and when to do your last approach run-through.
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Parent Education
A Parent's Guide to Your Athlete's First Season
What progress actually looks like — and what to ignore.
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Sprint Mechanics
Sprint Posture: The 3-Point Check
Ear, shoulder, hip — the alignment that unlocks runway speed.
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